Nutrient Comparison: Oil Roasted Sunflower Seeds VS BUDWEISER Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of BUDWEISER Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs BUDWEISER Beer:
- Both Oil Roasted Sunflower Seed Kernels and BUDWEISER Regular Beer have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs BUDWEISER Beer:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 601.3 times more Copper, more Iron, 18.1 times more Magnesium, 231.1 times more Manganese, 87.6 times more Phosphorus, 14.6 times more Potassium and more Zinc than BUDWEISER Beer.
- While 7 oz of BUDWEISER Regular Beer contain 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.4 times more Energy, more Fat, 7.7 times more Carbohydrate, more Fiber and 55.7 times more Protein than BUDWEISER Beer.
- 7 ounces of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein