Nutrient Comparison: Oil Roasted Sunflower Seeds VS Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated:
- 7 ounces of Oil Roasted Sunflower Seeds have 43.5 times more Calcium, more Copper, 214 times more Iron, more Magnesium, more Manganese, 103.5 times more Phosphorus, 161 times more Potassium, 782 times more Selenium and 521 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 61.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 29.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- While 7 oz of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated contain 1.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein