Nutrient Comparison: Oil Roasted Sunflower Seeds VS Powder Rich Chocolate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Powder Rich Chocolate:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B5, more Vitamin B9, 3 times more Vitamin E and more Vitamin K than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain more Vitamin A, 4.3 times more Vitamin B1, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 49.5 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 7 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Powder Rich Chocolate:
- 7 ounces of Oil Roasted Sunflower Seeds have more Phosphorus, more Potassium and more Selenium than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 10.4 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 212 times more Sodium and 2.6 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Powder Rich Chocolate contain similar levels of Copper per seven ounces.
- 7 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Powder Rich Chocolate.
- While 7 oz of Powder Rich Chocolate contain 4.1 times more Carbohydrate and 26.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein