Nutrient Comparison: Oil Roasted Sunflower Seeds VS Diet Lemon Ready-to-drink Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, 360.8 times more Copper, more Iron, more Magnesium, 24.5 times more Manganese, more Phosphorus, 13.1 times more Potassium, more Selenium and 521 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 7 oz of Diet Lemon Ready-to-drink Tea contain 64.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 296 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 55.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein