Nutrient Comparison: Oil Roasted Sunflower Seeds VS Bottled Water, Non-carbonated, PEPSI, AQUAFINA per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- Both Oil Roasted Sunflower Seed Kernels and Bottled Water, Non-carbonated, PEPSI, AQUAFINA have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Bottled Water, Non-carbonated, PEPSI, AQUAFINA:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- While 7 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA contain 64.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have more Energy, more Fat, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 7 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein