Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.9 times more Vitamin B3 and 8.8 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Oil Roasted Sunflower Seeds and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 24.4 times more Copper, 5.6 times more Iron, 4.1 times more Magnesium, 4.1 times more Manganese, 14.8 times more Phosphorus, 3.9 times more Potassium and 9 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 170 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, 5.5 times more Fat, 26.6 times more Saturated Fat, 21.8 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 10.3 times more Omega 3, 2.1 times more Carbohydrate and 3.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.