Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cake, pudding-type, white, unenriched, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cake, pudding-type, white, unenriched, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.3 times more Vitamin B3, 29.8 times more Vitamin B5, 44 times more Vitamin B6 and 26 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cake, pudding-type, white, unenriched, dry mix:
- 7 ounces of Oil Roasted Sunflower Seeds have 32.2 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 7.5 times more Manganese, 4.1 times more Phosphorus, 6.7 times more Potassium and 20.8 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 221.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.4 times more Fat, 3 times more Saturated Fat, 14.3 times more Omega 6, 15.1 times more Fiber and 5.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 7 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber