Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Candies, hard:
- 7 ounces of Oil Roasted Sunflower Seeds have 80 times more Vitamin B1, 93.3 times more Vitamin B2, 590 times more Vitamin B3, 867.5 times more Vitamin B5, 264 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Candies, hard:
- 7 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 62.2 times more Copper, 14.3 times more Iron, 42.3 times more Magnesium, 208 times more Manganese, 379.7 times more Phosphorus, 96.6 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Candies, hard.
- While 7 oz of Candies, hard contain 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 256.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 4.3 times more Carbohydrate and 20.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein