Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 330.3 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Magnesium, 14.4 times more Phosphorus, 2.8 times more Potassium and 10.9 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 5.1 times more Calcium, 9.8 times more Iron and 601.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 32.5 times more Fat, 30.7 times more Saturated Fat, 4.4 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.