Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.2 times more Vitamin B5, 117.2 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 4.1 times more Vitamin B1, 5 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12, 18.2 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 6 times more Copper, 1.3 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Selenium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 7 times more Iron and 197.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 11.2 times more Fat, 6.4 times more Saturated Fat, 19.9 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 3.5 times more Carbohydrate and 6.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Omega 3 per seven ounces.