Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals ready-to-eat, RALSTON CRISP RICE per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Vitamin B5, 605.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 6.4 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 2.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 58.6 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.4 times more Calcium, 12.1 times more Copper, 5.5 times more Magnesium, 1.9 times more Manganese, 11.6 times more Phosphorus, 4.6 times more Potassium, 4.3 times more Selenium and 4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 7.6 times more Iron and 181.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 40.7 times more Fat, 19.6 times more Saturated Fat, more Omega 3, 116.8 times more Omega 6, 15.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 7 oz of Cereals ready-to-eat, RALSTON CRISP RICE contain 3.8 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber