Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cherries, sweet, canned, light syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Vitamin B1, 6.8 times more Vitamin B2, 10.2 times more Vitamin B3, 54.6 times more Vitamin B5, 26.4 times more Vitamin B6, 58.5 times more Vitamin B9, 158 times more Vitamin E and 2.2 times more Vitamin K than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 3.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Calcium, 12.4 times more Copper, 11.9 times more Iron, 14.1 times more Magnesium, 34.7 times more Manganese, 63.3 times more Phosphorus, 3.3 times more Potassium, more Selenium and 52.1 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 53 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.8 times more Energy, 342 times more Fat, 207.9 times more Saturated Fat, 3.5 times more Omega 3, 1487.3 times more Omega 6, 1.3 times more Carbohydrate, 7.1 times more Fiber and 32.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 7 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 5.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein