Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Oil Roasted Sunflower Seed Kernels and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 7 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 7 ounces of Oil Roasted Sunflower Seeds have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 8.4 times more Iron than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 5.1 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 7 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 2.6 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Protein per seven ounces.