Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cookies, sugar wafers with creme filling, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 17.6 times more Vitamin B5, 18.4 times more Vitamin B6, 3 times more Vitamin B9, 14.5 times more Vitamin E and 1.5 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- 7 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Cookies, sugar wafers with creme filling, regular:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 27.3 times more Copper, 7.9 times more Magnesium, 4.9 times more Manganese, 15.8 times more Phosphorus, 4.1 times more Potassium, 21.1 times more Selenium and 12.1 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 34.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafers with creme filling, regular contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 13.4 times more Omega 6, 6.6 times more Fiber and 5.2 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 7 oz of Cookies, sugar wafers with creme filling, regular contain 1.7 times more Saturated Fat, 3.1 times more Carbohydrate and 13.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy and Omega 3 per seven ounces.