Nutrient Comparison: Oil Roasted Sunflower Seeds VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 7 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:
- 7 ounces of Oil Roasted Sunflower Seeds have 180.4 times more Copper, 4.7 times more Magnesium, 189.1 times more Manganese, 24.2 times more Potassium, 391 times more Selenium and 521 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- While 7 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 67.5 times more Calcium, 2.6 times more Iron, 1.9 times more Phosphorus and 3533.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
- Both Oil Roasted Sunflower Seeds and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein