Nutrient Comparison: Oil Roasted Sunflower Seeds VS Peaches, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Peaches, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Peaches, Yellow:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 9 times more Vitamin B2, 5.1 times more Vitamin B3, 45.4 times more Vitamin B5, 31.7 times more Vitamin B6, 58.5 times more Vitamin B9 and 49.8 times more Vitamin E than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Peaches, Yellow provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Yellow Peaches have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Peaches, Yellow:
- 7 ounces of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 26.5 times more Copper, 17.1 times more Iron, 14.1 times more Magnesium, 34.1 times more Manganese, 57 times more Phosphorus, 2.5 times more Potassium, 782 times more Selenium and 30.6 times more Zinc than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 57.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 15.2 times more Energy, 205.2 times more Fat, 372 times more Saturated Fat, 40.5 times more Omega 3, 407.2 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 22 times more Protein than Peaches, Yellow.
- While 7 oz of Raw Yellow Peaches contain 2.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein