Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of Oil Roasted Sunflower Seeds have 12 times more Vitamin B5 and 9.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 7 ounces of Oil Roasted Sunflower Seeds have 13 times more Copper, 5.3 times more Magnesium, 3.7 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium and 3.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 395.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat, 11.3 times more Omega 6, 3.7 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 4.6 times more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.