Nutrient Comparison: Oil Roasted Sunflower Seeds VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 26.1 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 7 ounces of Oil Roasted Sunflower Seeds have 7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.9 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Calcium and 169 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.8 times more Energy, 4.4 times more Fat, 5.1 times more Saturated Fat, 10.9 times more Omega 6 and 1.7 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 7 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 21.9 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Fiber per seven ounces.