Nutrient Comparison: Toasted Sunflower Seeds VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Hard Lemonade Malt Beer:
- 7 ounces of Toasted Sunflower Seeds have 54.2 times more Vitamin B1, 28.5 times more Vitamin B2, 18.7 times more Vitamin B3, 172.2 times more Vitamin B5, 36.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Hard Lemonade Malt Beer:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 229.3 times more Copper, 227 times more Iron, 32.3 times more Magnesium, 352.3 times more Manganese, 165.4 times more Phosphorus, 18.2 times more Potassium and 530 times more Zinc than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein