Nutrient Comparison: Toasted Sunflower Seeds VS Applesauce, canned, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Toasted Sunflower Seeds have 12.5 times more Vitamin B1, 9.5 times more Vitamin B2, 50 times more Vitamin B3, 172.2 times more Vitamin B5, 29.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 15.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 7 ounces of Toasted Sunflower Seeds have 14.3 times more Calcium, 67.9 times more Copper, 29.6 times more Iron, 43 times more Magnesium, 84.6 times more Manganese, 231.6 times more Phosphorus, 6.6 times more Potassium and 176.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 7 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.7 times more Energy, 568 times more Fat, 744.1 times more Saturated Fat, 26.3 times more Omega 3, 3115.8 times more Omega 6, 1.8 times more Carbohydrate, 10.5 times more Fiber and 101.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 7 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein