Nutrient Comparison: Toasted Sunflower Seeds VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 203.8 times more Copper, more Iron, 129 times more Magnesium, more Phosphorus, 15.8 times more Potassium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 7 oz of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 12 times more Sodium and 93.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.1 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 7 ounces of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein