Nutrient Comparison: Toasted Sunflower Seeds VS Low Calorie Gatorade G2 PEPSICO QUAKER per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 7 ounces of Toasted Sunflower Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 165.4 times more Phosphorus, 37.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 7 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 15 times more Sodium and 97.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 77.4 times more Energy, 5680 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10.6 times more Carbohydrate, more Fiber and 344.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 7 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein