Nutrient Comparison: Toasted Sunflower Seeds VS Decaffeinated Ready To Drink Black Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Decaffeinated Ready To Drink Black Tea:
- 7 ounces of Toasted Sunflower Seeds have 5.2 times more Calcium, 229.3 times more Copper, more Iron, 64.5 times more Magnesium, 289.5 times more Phosphorus, 18.2 times more Potassium and 530 times more Zinc than Decaffeinated Ready To Drink Black Tea.
- While 7 oz of Decaffeinated Ready To Drink Black Tea contain 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
- 7 ounces of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein