Nutrient Comparison: Toasted Sunflower Seeds VS Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Bread:
- 7 ounces of Toasted Sunflower Seeds have 8.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Bread.
- While 7 oz of Wheat Bread contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Bread provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Bread:
- 7 ounces of Toasted Sunflower Seeds have 12.4 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium and 5.1 times more Zinc than Bread.
- While 7 oz of Wheat Bread contain 2.2 times more Calcium and 157.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, 12.5 times more Fat, 8.5 times more Saturated Fat, 25.8 times more Omega 6, 2.9 times more Fiber and 1.6 times more Protein than Bread.
- While 7 oz of Wheat Bread contain 2 times more Omega 3 and 2.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.