Nutrient Comparison: Toasted Sunflower Seeds VS Candies, sugar-coated almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Candies, sugar-coated almonds:
- 7 ounces of Toasted Sunflower Seeds have 6.5 times more Vitamin B1, 4.2 times more Vitamin B3, 45.3 times more Vitamin B5, 13.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Candies, sugar-coated almonds.
- Both Toasted Sunflower Seeds and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Candies, sugar-coated almonds:
- 7 ounces of Toasted Sunflower Seeds have 3.1 times more Copper, 3.6 times more Iron, 1.9 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium and 3.4 times more Zinc than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 1.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sugar-coated almonds contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 3.2 times more Fat, 3.1 times more Saturated Fat, more Omega 3, 9.6 times more Omega 6, 4.6 times more Fiber and 1.7 times more Protein than Candies, sugar-coated almonds.
- While 7 oz of Candies, sugar-coated almonds contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3