Nutrient Comparison: Toasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar provide similar amounts of Vitamin B9 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 5.5 times more Calcium, 1.8 times more Iron and 253.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 9.3 times more Fat, 5.1 times more Saturated Fat, 1.3 times more Fiber and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.