Nutrient Comparison: Toasted Sunflower Seeds VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 7.9 times more Vitamin B2, 10 times more Vitamin B3 and 102.3 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Calcium, 17.8 times more Copper, 24.3 times more Iron, 12.9 times more Magnesium, 25.5 times more Manganese, 115.8 times more Phosphorus, 5.1 times more Potassium and 48.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.8 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, 795.5 times more Omega 6 and 45.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein