Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 14.6 times more Vitamin B3, 70.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 5.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 18.2 times more Copper, 17.9 times more Iron, 8.1 times more Magnesium, 2 times more Manganese, 165.4 times more Phosphorus, 4.7 times more Potassium and 44.2 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 79 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.9 times more Energy, 516.4 times more Fat, 661.4 times more Saturated Fat, 4.6 times more Omega 3, 1625.7 times more Omega 6, 14.4 times more Fiber and 49.2 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- Both Toasted Sunflower Seeds and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein