Nutrient Comparison: Toasted Sunflower Seeds VS Canned Tamarind Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Tamarind Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Tamarind Nectar:
- 7 ounces of Toasted Sunflower Seeds have 108.3 times more Vitamin B1, 95 times more Vitamin B2, 60 times more Vitamin B3, 190.8 times more Vitamin B5, 115 times more Vitamin B6 and 238 times more Vitamin B9 than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 5.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Tamarind Nectar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Tamarind Nectar:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 131 times more Copper, 9.1 times more Iron, 32.3 times more Magnesium, 105.7 times more Manganese, 579 times more Phosphorus, 18.2 times more Potassium and 265 times more Zinc than Canned Tamarind Nectar.
- While 7 oz of Canned Tamarind Nectar contain 85 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Tamarind Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 10.9 times more Energy, 473.3 times more Fat, 1.4 times more Carbohydrate, 23 times more Fiber and 191.2 times more Protein than Canned Tamarind Nectar.
- 7 ounces of Canned Tamarind Nectar provide inadequate amounts of Energy, Fiber and Protein