Nutrient Comparison: Toasted Sunflower Seeds VS Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 9.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain more Vitamin A, more Vitamin B12 and 9.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 262 times more Copper, more Iron, 43 times more Magnesium, more Phosphorus, more Potassium and 16.6 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- While 7 oz of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contain 94.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 34.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
- 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein