Nutrient Comparison: SILK Black Cherry soy yogurt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs Tomatoes in Juice with Salt:
- 7 ounces of SILK Black Cherry soy yogurt have 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs Tomatoes in Juice with Salt:
- 7 ounces of SILK Black Cherry soy yogurt have 5.3 times more Calcium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Black Cherry soy yogurt have 5.5 times more Energy, 4.9 times more Carbohydrate, 4.6 times more Sugars and 3 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber than SILK Black Cherry soy yogurt.
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein