Nutrient Comparison: SILK Key Lime soy yogurt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Chilled Orange Juice:
- 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin C than SILK Key Lime soy yogurt.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Chilled Orange Juice:
- 7 ounces of SILK Key Lime soy yogurt have 16 times more Calcium and 4.9 times more Iron than Chilled Orange Juice.
- Both SILK Key Lime soy yogurt and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Key Lime soy yogurt have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.5 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Key Lime soy yogurt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in seven ounces.