Nutrient Comparison: SILK Light Chocolate, soymilk VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Light Chocolate, soymilk versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Light Chocolate, soymilk vs Chilled Orange Juice:
- 7 ounces of SILK Light Chocolate, soymilk have 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 7 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Light Chocolate, soymilk vs Chilled Orange Juice:
- 7 ounces of SILK Light Chocolate, soymilk have 11.2 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, 17 times more Selenium, 20.5 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice.
- Both SILK Light Chocolate, soymilk and Chilled Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Light Chocolate, soymilk have 2.7 times more Fiber and 3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both SILK Light Chocolate, soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in seven ounces.