Nutrient Comparison: SILK Nog, soymilk VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Nog, soymilk versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Nog, soymilk vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both SILK Nog, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for SILK Nog, soymilk vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.9 times more Iron, more Magnesium, 1.6 times more Potassium and 1.9 times more Sodium than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Magnesium
- Both SILK Nog, soymilk as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Nog, soymilk have 4.6 times more Energy, 3.5 times more Carbohydrate, 3.9 times more Sugars and 3.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than SILK Nog, soymilk.
- 7 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein