Nutrient Comparison: SILK Vanilla, soymilk VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla, soymilk versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla, soymilk vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Vanilla, soymilk have 7.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Vanilla, soymilk.
- 7 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Vanilla, soymilk vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Vanilla, soymilk have 4 times more Calcium, 1.8 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 6.2 times more Sodium than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla, soymilk have 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 4.5 times more Fiber than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Vanilla, soymilk provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Vanilla, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.