Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Potato Flesh:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 4 times more Vitamin B1, 22.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 22.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Baked Potato Flesh:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 26.2 times more Calcium, 14 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 22.3 times more Selenium, 152.6 times more Sodium and 3.7 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.7 times more Potassium and 62.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.6 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 2.6 times more Carbohydrate and 3.6 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6