Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, almond, confectioners coating versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Acorn Flour:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Acorn Flour:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 3.2 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus, more Sodium and 2.2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.8 times more Copper, 1.9 times more Manganese and 2.2 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorn Flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Saturated Fat than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Fat and 1.6 times more Omega 6 than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Acorn Flour offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.