Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomato Puree:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 13 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Tomato Puree:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 4.4 times more Calcium, 1.4 times more Copper, 3.8 times more Magnesium, 8 times more Manganese, 6.6 times more Phosphorus, 11.7 times more Sodium and 4.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 14.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Tomato Puree contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 11.4 times more Energy, 95.2 times more Fat, 192.8 times more Saturated Fat, 55.4 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Fiber and 5.9 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.