Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, white, restructured, baked versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, white, restructured, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 21.8 times more Vitamin E and 3.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 7 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, white, restructured, baked as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, white, restructured, baked vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 9.6 times more Calcium, 1.5 times more Magnesium, 2.8 times more Phosphorus, 1.5 times more Potassium, 81 times more Selenium and 1.4 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, white, restructured, baked have 2.9 times more Energy, 3.5 times more Fat, 2.4 times more Saturated Fat, 10.9 times more Omega 3, 14.3 times more Omega 6, 2.6 times more Carbohydrate, 17.3 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6