Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 10.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 5.1 times more Copper, 2.9 times more Iron, 3.5 times more Magnesium, 26.3 times more Manganese, 6.6 times more Phosphorus, 8.3 times more Selenium, 2.5 times more Sodium and 7.1 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium and 28.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have 23.8 times more Energy, 14 times more Fat, 22.1 times more Saturated Fat, 15 times more Omega 3, 11.9 times more Omega 6, 22.8 times more Carbohydrate, 1.5 times more Fiber and 11.5 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein