Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, corn versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, corn vs Frozen Roasted Potatoes with Salt:
- Both Snacks, rice cakes, brown rice, corn and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, corn vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 1.8 times more Sodium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, corn have 3 times more Energy, 1.8 times more Fat, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Snacks, rice cakes, brown rice, corn and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.