Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Florida Oranges:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 2.3 times more Vitamin B2, 17.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Florida Oranges:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 10 times more Copper, 20 times more Iron, 14.4 times more Magnesium, 124 times more Manganese, 31.7 times more Phosphorus, 1.8 times more Potassium, more Sodium and 37.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 12.8 times more Water than Snacks, rice cakes, brown rice, rye.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 8.4 times more Energy, 18.1 times more Fat, 5.5 times more Omega 3, 48.1 times more Omega 6, 6.9 times more Carbohydrate, 1.7 times more Fiber and 11.6 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein