Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Potato Flesh:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 3.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.8 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Baked Potato Flesh provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Baked Potato Flesh:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 21.8 times more Calcium, 3.9 times more Copper, 9.7 times more Iron, 6.4 times more Magnesium, 6.6 times more Manganese, 7.7 times more Phosphorus, 1.7 times more Potassium and 10.8 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 11.4 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 5.2 times more Energy, 319 times more Fat, 234.6 times more Saturated Fat, 8 times more Omega 3, 350.3 times more Omega 6, 2.1 times more Carbohydrate and 7.2 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6