Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomato Juice with Salt:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin A and 53.9 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Tomato Juice with Salt:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 10.9 times more Calcium, 20.1 times more Copper, 8.7 times more Iron, 14.6 times more Magnesium, 15.6 times more Manganese, 20.4 times more Phosphorus, 3 times more Potassium and 28.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 9.4 times more Sodium and 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 28.5 times more Energy, 110 times more Fat, 321.1 times more Saturated Fat, 16 times more Omega 3, 509.5 times more Omega 6, 12.7 times more Carbohydrate and 16.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein