Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Chilled Orange Juice:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 13.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2 than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Chilled Orange Juice:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 4.7 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 4.2 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 4.9 times more Potassium, 49 times more Selenium, 148 times more Sodium and 12.1 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 31.2 times more Water than Snacks, yucca (cassava) chips, salted.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, yucca (cassava) chips, salted have 10.5 times more Energy, 215.9 times more Fat, 620.6 times more Saturated Fat, 8.3 times more Omega 3, 295.8 times more Omega 6, 6 times more Carbohydrate, 12.3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Sugars than Snacks, yucca (cassava) chips, salted.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein