Nutrient Comparison: Roasted Soy Flour VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Boiled Cauliflower:
- 7 ounces of Roasted Soy Flour have 9.8 times more Vitamin B1, 18.1 times more Vitamin B2, 8 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 28.3 times more Vitamin E and 5.1 times more Vitamin K than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain more Vitamin C than Roasted Full-fat Soy Flour.
- 7 ounces of Roasted Soy Flour have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Roasted Full-fat Soy Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Boiled Cauliflower:
- 7 ounces of Roasted Soy Flour have 11.8 times more Calcium, 123.4 times more Copper, 18.2 times more Iron, 41 times more Magnesium, 15.7 times more Manganese, 14.9 times more Phosphorus, 14.4 times more Potassium, 12.5 times more Selenium and 21.1 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 24.4 times more Water than Roasted Full-fat Soy Flour.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 19.1 times more Energy, 48.6 times more Fat, 45.2 times more Saturated Fat, 8.7 times more Omega 3, 217.7 times more Omega 6, 7.4 times more Carbohydrate, 3.7 times more Sugars, 4.2 times more Fiber and 20.7 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6