Nutrient Comparison: Soy protein isolate, potassium type VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate, potassium type versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate, potassium type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy protein isolate, potassium type have 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 8.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate, potassium type vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soy protein isolate, potassium type have 13.7 times more Calcium, 11 times more Copper, 19.3 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese, 8 times more Phosphorus, 3.4 times more Potassium and 10.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Sodium than Soy protein isolate, potassium type.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Soy protein isolate, potassium type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate, potassium type have 2 times more Energy, 1.9 times more Omega 3 and 35.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Fat, 14.1 times more Saturated Fat, 10.6 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.