Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy sauce made from hydrolyzed vegetable protein versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Chilled Orange Juice:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.8 times more Vitamin B2, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Soy sauce made from hydrolyzed vegetable protein as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Chilled Orange Juice:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 2.5 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 2.5 times more Potassium, 3410 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Chilled Orange Juice contain similar levels of Copper per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Energy and 10.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 6.4 times more Sugars and more Fructose than Soy sauce made from hydrolyzed vegetable protein.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.