Comparing Nutrients in 7 ounces Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	3.2% 93kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	4.18% 0.71g	0.92% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	8.46% 11g	130g per day for Men 19-50 years
Sugars	19.5% 14g	6.8% 4.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	123% 1107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	2.98% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.35% 1mg	6.85% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	5.36% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	24.4% 244mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	44% 0.39mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	10.4% 355mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	32% 480mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.74% 175g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Carrots with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Carrots with Salt:

• 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 9.1 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
• 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Carrots with Salt:

• 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.9 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 3.6 times more Phosphorus and 4.3 times more Selenium than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 6.1 times more Manganese and 5.3 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Iron, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 4.2 times more Omega 3, 4.5 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Protein than Canned Carrots with Salt.
• While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.