Comparing Nutrients in 7 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Orange Peel

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	31%	23%	46%
Orange Peel	6%	2%	92%

Macro Nutrients

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Orange Peel	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	1.58% 1.53g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	6.08% 0.097g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.36% 6.97g	38% 49.6g	130g per day for Men 19-50 years
Sugars	7.14% 5.18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	55.4% 21g	38g per day for Men 19-50 years
Protein	8.43% 4.72g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Orange Peel	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.75% 0.44mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.44% 0.032mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	300% 270mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.5% 93IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Orange Peel	Recommended Dietary Allowance
Calcium	24.4% 244mg	32% 319mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	5.95% 41.7mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	6.35% 95mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.97% 184g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Orange Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Orange Peel:

• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.9 times more Vitamin A, 2.2 times more Vitamin B2 and more Vitamin B12 than Orange Peel.
• While 7 oz of Raw Orange Peel contain 3.2 times more Vitamin B1, 4.1 times more Vitamin B3, 11 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• 7 ounces of Orange Peel have insufficient amounts of Vitamin B12
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Orange Peel have insufficient amounts of Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Orange Peel:

• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.1 times more Phosphorus, 2.3 times more Selenium, 16 times more Sodium and 1.3 times more Water than Orange Peel.
• While 7 oz of Raw Orange Peel contain 1.3 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 1.8 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Orange Peel contain similar levels of Copper and Zinc per seven ounces.
• 7 ounces of Orange Peel lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 4.5 times more Omega 3, 13 times more Omega 6 and 1.6 times more Protein than Orange Peel.
• While 7 oz of Raw Orange Peel contain 3.2 times more Energy, 7.1 times more Carbohydrate and 35.3 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
• 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 7 ounces of Orange Peel provide inadequate amounts of Omega 3 and Omega 6